Experience patient-centered care through integrative, evidence-based strategies tailored to your unique needs. We focus on the Six Pillars of Lifestyle Medicine for lasting, holistic health.
Years of experience in lifestyle medicine
"Compassionate, knowledgeable, and truly invested in my wellbeing. This is what healthcare should be."
"Finally found a provider who listens and treats the whole person, not just symptoms. Life-changing care!"
"Dr. Erica completely transformed my approach to health. Her integrative methods helped me lose 30 lbs and feel better than ever."
"Compassionate, knowledgeable, and truly invested in my wellbeing. This is what healthcare should be."
"The personalized nutrition plan was a game-changer. Clear guidance, real results, and ongoing support."
"Hormone balancing therapy gave me my life back. I feel energized and balanced for the first time in years."
"The gut health program was exactly what I needed. My digestive issues are finally under control after years of struggling."
We offer a range of services designed to address your unique health needs through integrative, evidence-based approaches.
Comprehensive assessments focusing on root causes and personalized strategies aligned with the Six Pillars.
Tailored nutrition plans and personalized supplementation for optimal physical and mental health.
Evidence-based programs supporting physical activity, nutrition, stress management, and sleep.
Personalized strategies to reduce inflammation, alleviate symptoms, and improve digestive wellness.
Bioidentical hormone therapy for women, men, and children experiencing hormonal imbalances.
Curated selection of high-quality supplements available through our Fullscript Dispensary.
Our approach is built on these evidence-based pillars that form the foundation of optimal health and disease prevention.
Whole food, plant-predominant eating patterns tailored to your needs.
Regular movement and exercise for strength, flexibility, and vitality.
Quality restorative sleep for healing and optimal function.
Mindfulness and coping strategies for emotional resilience.
Positive social connections that support your wellbeing.
Eliminating toxins and risky substances from your lifestyle.
Our approach is built on these evidence-based pillars that form the foundation of optimal health and disease prevention.
Whole food, plant-predominant eating patterns tailored to your needs.
Regular movement and exercise for strength, flexibility, and vitality.
Quality restorative sleep for healing and optimal function.
Mindfulness and coping strategies for emotional resilience.
Positive social connections that support your wellbeing.
Eliminating toxins and risky substances from your lifestyle.